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What is lojong in Tibetan Buddhism?

From Tibetan Buddhist Encyclopedia
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Lojong literally means ‘Mind Training’

These are practices that are are aimed at changing our natural instinctive reactions so that they can be diverted towards compassion and are steeped in a more helpful basis.

These teachings, emphasise the practice of bodhichitta or compassion and especially relative bodhichitta and at times also deal in [[Wikipedia:Absolute (philosophy)|ultimate]] bodhichitta or emptiness.

The important Lojong teachings include the [[‘Seven Point Cause & Effect’]] and and the 'Equalising & Exchanging Oneself for Others'.

They were introduced to Tibet by Lord Atisha in the eleventh century.


Source

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