Difference between revisions of "Daily Purification"
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− | By Kyabje Lama Zopa Rinpoche | + | By [[Kyabje Lama Zopa Rinpoche]] |
− | A short | + | [[A short Vajrasattva practice]] composed by [[Lama Zopa Rinpoche]] and and published in a pocket-sized format. Thus, whenever we have broken a [[vow]] or created any other kind of [[negative karma]], we can {{Wiki|purify}} that negativity with the four opponent [[powers]] without a second’s delay. |
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− | THE POWER OF DEPENDENCE (A): TAKING REFUGE | + | THE POWER OF DEPENDENCE (A): TAKING [[REFUGE]] |
<poem> | <poem> | ||
− | "I forever take refuge in Buddha, Dharma and Sangha, | + | "I forever [[take refuge]] in [[Buddha]], [[Dharma]] and [[Sangha]], |
− | I take refuge in all the three vehicles, | + | I [[take refuge]] in all the [[three vehicles]], |
− | In the dakas and dakinis of secret mantra yoga, | + | In the [[dakas]] and [[dakinis]] of [[secret mantra]] [[yoga]], |
− | In the heroes and heroines, the gods and goddesses | + | In the heroes and heroines, the [[gods]] and [[goddesses]] |
− | And in the bodhisattvas of the ten bhumis. | + | And in the [[bodhisattvas]] of the [[ten bhumis]]. |
− | But most of all, I take refuge in my holy guru forever." (3x) | + | But most of all, I [[take refuge]] in my {{Wiki|holy}} [[guru]] forever." (3x) |
</poem> | </poem> | ||
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− | First recall the definition of negative karma-any action that results in suffering, usually an action motivated by ignorance, attachment or aversion. | + | First recall the [[definition]] of negative karma-any [[action]] that results in [[suffering]], usually an [[action]] motivated by [[ignorance]], [[attachment]] or [[aversion]]. |
− | "Almost every action I do, twenty-four hours a day, is motivated by worldly concern, attachment to the comfort of this life. It is like this from birth to death in this life and has been like that from beginningless rebirths. Nearly every action I have ever created has been non-virtuous, the cause of suffering. Not only that, but continuously I have also been breaking my pratimoksha, bodhisattva and tantric vows. Worst of all, I have created the heaviest of negative karmas in relation to my virtuous friends—getting angry at them, generating wrong views, having non-devotional thoughts towards them, harming their holy body and disobeying their advice. Having these negative imprints on my mental continuum is unbearable. It's as if I've swallowed a lethal poison. I must practice the antidote right away and purify all this negative karma immediately, without a second's delay." | + | "Almost every [[action]] I do, twenty-four hours a day, is motivated by [[worldly]] [[concern]], [[attachment]] to the {{Wiki|comfort}} of this [[life]]. It is like this from [[birth]] to [[death]] in this [[life]] and has been like that from [[beginningless]] [[rebirths]]. Nearly every [[action]] I have ever created has been [[non-virtuous]], the [[cause of suffering]]. Not only that, but continuously I have also been breaking my [[pratimoksha]], [[bodhisattva]] and [[tantric vows]]. Worst of all, I have created the heaviest of negative [[karmas]] in [[relation]] to my [[virtuous]] friends—getting [[angry]] at them, generating [[wrong views]], having non-devotional [[thoughts]] towards them, harming their {{Wiki|holy}} [[body]] and disobeying their advice. Having these negative imprints on my [[mental continuum]] is unbearable. It's as if I've swallowed a lethal [[poison]]. I must practice the antidote right away and {{Wiki|purify}} all this [[negative karma]] immediately, without a second's delay." |
− | In this way, generate strong feelings of urgency and regret. | + | In this way, generate strong [[feelings]] of urgency and [[regret]]. |
− | ==REMEMBERING IMPERMANENCE AND DEATH== | + | ==REMEMBERING [[IMPERMANENCE]] AND [[DEATH]]== |
− | "Many people my age or younger have died. It's a miracle that I'm still alive and have this incredible opportunity to purify my negative karma. Death is certain but its time is most uncertain. If I were to die right now, I would definitely be born in the lower realms. Because I could not practice Dharma there I would remain in the lower realms for countless eons. Therefore, how unbelievably fortunate I am to be able to purify my negative karma right now, without even a second's delay, by practicing the Vajrasattva meditation-recitation." | + | "Many [[people]] my age or younger have [[died]]. It's a [[miracle]] that I'm still alive and have this incredible opportunity to {{Wiki|purify}} my [[negative karma]]. [[Death]] is certain but its time is most uncertain. If I were to [[die]] right now, I would definitely be born in the [[lower realms]]. Because I could not [[practice Dharma]] there I would remain in the [[lower realms]] for countless [[eons]]. Therefore, how unbelievably [[fortunate]] I am to be able to {{Wiki|purify}} my [[negative karma]] right now, without even a second's delay, by practicing the [[Vajrasattva meditation-recitation]]." |
− | ==THE POWER OF DEPENDENCE (B): GENERATING BODHICITTA== | + | ==THE POWER OF DEPENDENCE (B): GENERATING [[BODHICITTA]]== |
− | "But I am not practicing this Vajrasattva purification for myself alone—the purpose of my life is to release all hell beings, pretas, animals, humans, asuras, suras and intermediate state beings from all their suffering and its causes and lead them to unsurpassed enlightenment. In order to do this I must first reach enlightenment myself. Therefore, I must purify all my negative karma immediately by practicing the Vajrasattva meditation-recitation." | + | "But I am not practicing this [[Vajrasattva purification]] for myself alone—the {{Wiki|purpose}} of my [[life]] is to [[release]] all [[hell beings]], [[pretas]], [[animals]], [[humans]], [[asuras]], [[suras]] and [[intermediate state]] [[beings]] from all their [[suffering]] and its [[causes]] and lead them to [[unsurpassed enlightenment]]. In order to do this I must first reach [[enlightenment]] myself. Therefore, I must {{Wiki|purify}} all my [[negative karma]] immediately by practicing the [[Vajrasattva meditation-recitation]]." |
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− | "Above the crown of my head, seated upon a lotus and moon seat, are Vajrasattva father and mother. Their bodies are white; each has one face and two arms. He holds a dorje and bell, she a curved knife and skull cup. They are embracing each other. The father is adorned with six mudras, the mother with five. He sits in the vajra posture, she in the lotus. | + | "Above the {{Wiki|crown}} of my head, seated upon a [[lotus]] and [[moon]] seat, are [[Vajrasattva]] father and mother. Their [[bodies]] are white; each has one face and two arms. He holds a [[dorje]] and [[bell]], she a [[curved knife]] and [[skull cup]]. They are embracing each other. The father is adorned with six [[mudras]], the mother with five. He sits in the [[vajra posture]], she in the [[lotus]]. |
− | "Vajrasattva is my root guru, the holy mind of all the buddhas, the dharmakaya, who out of his unbearable compassion, which embraces me and all other sentient beings, appears in this form to purify me and all others." | + | "[[Vajrasattva]] is my [[root guru]], the {{Wiki|holy}} [[mind]] of all the [[buddhas]], the [[dharmakaya]], who out of his unbearable [[compassion]], which embraces me and all other [[sentient beings]], appears in this [[form]] to {{Wiki|purify}} me and all others." |
− | In this way, your mind is transformed into guru devotion—the root of all blessings and realizations of the path to enlightenment. | + | In this way, your [[mind]] is [[transformed]] into [[guru]] devotion—the [[root]] of all [[blessings]] and realizations of the [[path to enlightenment]]. |
− | "On a moon disc at Vajrasattva's heart stands a HUM encircled by a garland of the hundred syllable mantra. A powerful stream of white nectar flows from the HUM and mantra garland and I am cleansed of all sickness, spirit harm, negative karma and obscurations." | + | "On a [[moon disc]] at [[Vajrasattva's]] [[heart]] stands a [[HUM]] encircled by a [[garland]] of the [[hundred syllable mantra]]. A powerful {{Wiki|stream}} of white [[nectar]] flows from the [[HUM]] and [[mantra]] [[garland]] and I am cleansed of all [[sickness]], [[spirit]] harm, [[negative karma]] and [[obscurations]]." |
− | ==THE POWER OF THE REMEDY: MANTRA RECITATION== | + | ==THE POWER OF THE REMEDY: [[MANTRA]] RECITATION== |
− | OM VAJRASATTVA SAMAYA MANUPALAYA / VAJRASATTVA DENOPA TITHA / DIDO ME BHAVA / SUTO KAYO ME BHAVA / SUPO KAYO ME BHAVA / ANURAKTO ME BHAVA / SARVA SIDDHI ME PRAYATSA / SARVA KARMA SU TSAME / TSITTAM SHRIYAM KURU HUM / HA HA HA HA HO / BHAGAVAN SARVA TATHAGATA / VAJRA MAME MUNTSA / VAJRA BHAVA MAHA SAMAYA SATTVA AH HUM PHET | + | [[OM]] [[VAJRASATTVA]] SAMAYA MANUPALAYA / [[VAJRASATTVA]] DENOPA TITHA / DIDO ME [[BHAVA]] / SUTO KAYO ME [[BHAVA]] / SUPO KAYO ME [[BHAVA]] / ANURAKTO ME [[BHAVA]] / SARVA [[SIDDHI]] ME PRAYATSA / SARVA [[KARMA]] SU TSAME / TSITTAM SHRIYAM KURU [[HUM]] / HA HA HA HA HO / BHAGAVAN SARVA [[TATHAGATA]] / [[VAJRA]] MAME MUNTSA / [[VAJRA]] [[BHAVA]] MAHA SAMAYA SATTVA [[AH]] [[HUM]] PHET |
− | The meaning of the mantra: You, Vajrasattva, have generated the holy mind (bodhicitta) according to your pledge (samaya). Your holy mind is enriched with the simultaneous holy actions of releasing transmigratory beings from samsara (the circling, suffering aggregates). Whatever happens in my life-happiness or suffering, good or bad-with a pleased, holy mind, never give up but please guide me. Please stabilize all happiness, including the happiness of the upper realms, actualize all actions and sublime and common realizations, and please make the glory of the five wisdoms abide in my heart. | + | The meaning of the [[mantra]]: You, [[Vajrasattva]], have generated the {{Wiki|holy}} [[mind]] ([[bodhicitta]]) according to your pledge ([[samaya]]). Your {{Wiki|holy}} [[mind]] is enriched with the simultaneous {{Wiki|holy}} [[actions]] of releasing transmigratory [[beings]] from [[samsara]] (the circling, [[suffering]] [[aggregates]]). Whatever happens in my life-happiness or [[suffering]], good or bad-with a [[pleased]], {{Wiki|holy}} [[mind]], never give up but please guide me. Please stabilize all [[happiness]], [[including]] the [[happiness]] of the upper [[realms]], actualize all [[actions]] and [[sublime]] and common realizations, and please make the glory of the [[five wisdoms]] abide in my [[heart]]. |
− | Recite the mantra seven or twenty-one times or as many times as possible, practicing the three techniques of downward cleansing, upward cleansing and instantaneous cleansing.1 | + | Recite the [[mantra]] seven or twenty-one times or as many times as possible, practicing the three [[techniques]] of downward cleansing, upward cleansing and instantaneous cleansing.1 |
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− | "From the crown of my head, Guru Vajrasattva says, 'Son of the race2, your negativities, obscurations and broken and damaged pledges have been completely purified.'" | + | "From the {{Wiki|crown}} of my head, [[Guru]] [[Vajrasattva]] says, 'Son of the race2, your negativities, [[obscurations]] and broken and damaged pledges have been completely [[purified]].'" |
− | Generate strong faith that they have been completely purified just as Guru Vajrasattva has said. | + | Generate strong [[faith]] that they have been completely [[purified]] just as [[Guru]] [[Vajrasattva]] has said. |
THE POWER OF REFRAINING FROM CREATING NEGATIVITIES AGAIN | THE POWER OF REFRAINING FROM CREATING NEGATIVITIES AGAIN | ||
− | "Before Guru Vajrasattva, I vow never again to commit those negative actions from which I can easily abstain and not to commit for a day, an hour or at least a few seconds those negative actions from which I find it difficult to abstain." | + | "Before [[Guru]] [[Vajrasattva]], I [[vow]] never again to commit those [[negative actions]] from which I can easily abstain and not to commit for a day, an hour or at least a few seconds those [[negative actions]] from which I find it difficult to abstain." |
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− | Guru Vajrasattva is extremely pleased with your pledge. Vajrasattva father and mother melt into light and dissolve into you. Your body, speech and mind become inseparably one with Guru Vajrasattva's holy body, speech and mind. | + | [[Guru]] [[Vajrasattva]] is extremely [[pleased]] with your pledge. [[Vajrasattva]] father and mother melt into {{Wiki|light}} and dissolve into you. Your [[body, speech and mind]] become inseparably one with [[Guru]] [[Vajrasattva's]] {{Wiki|holy}} [[body, speech and mind]]. |
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− | "In emptiness, there is no I, creator of negative karma; there is no action of creating negative karma; there is no negative karma created." | + | "In [[emptiness]], there is no I, creator of [[negative karma]]; there is no [[action]] of creating [[negative karma]]; there is no [[negative karma]] created." |
− | Place your mind in that emptiness for a little while. In this way, look at all phenomena as empty—they do not exist from their own side. With this awareness of emptiness, dedicate the merits. | + | Place your [[mind]] in that [[emptiness]] for a little while. In this way, look at all [[phenomena]] as empty—they do not [[exist]] from their [[own]] side. With this [[awareness]] of [[emptiness]], dedicate the [[merits]]. |
− | "Due to all the merits of the three times collected by me, buddhas, bodhisattvas and all other sentient beings (which appear to be real, from there, but which are empty), may the I (which appears to be real but is empty) achieve Guru Vajrasattva's enlightenment (which appears to be real but is empty) and lead all sentient beings (who appear to be real but are totally empty) to that enlightenment (which appears to be real but is empty) by myself alone (which appears to be real but is also totally empty, non-existent from there). | + | "Due to all the [[merits]] of the three times collected by me, [[buddhas]], [[bodhisattvas]] and all other [[sentient beings]] (which appear to be real, from there, but which are [[empty]]), may the I (which appears to be real but is [[empty]]) achieve [[Guru]] [[Vajrasattva's]] [[enlightenment]] (which appears to be real but is [[empty]]) and lead all [[sentient beings]] (who appear to be real but are totally [[empty]]) to that [[enlightenment]] (which appears to be real but is [[empty]]) by myself alone (which appears to be real but is also totally [[empty]], [[non-existent]] from there). |
− | "May the precious bodhicitta, the source of all happiness and success for myself and all other sentient beings, be generated within my own mind and in the minds of all sentient beings without even a second's delay; and may that which has been generated be increased. | + | "May the [[precious]] [[bodhicitta]], the source of all [[happiness]] and [[success]] for myself and all other [[sentient beings]], be generated within my [[own mind]] and in the [[minds]] of all [[sentient beings]] without even a second's delay; and may that which has been generated be increased. |
− | "May I and all other sentient beings have Lama Tsongkhapa as our direct guru in all our lifetimes, never be separated for even a second from the pure path that is greatly praised by the conqueror buddhas, and actualize the complete path-the three principal paths and the two stages of Highest Yoga Tantra—the root of which is guru devotion, within our minds as quickly as possible. | + | "May I and all other [[sentient beings]] have [[Lama Tsongkhapa]] as our direct [[guru]] in all our lifetimes, never be separated for even a second from the [[pure]] [[path]] that is greatly praised by the conqueror [[buddhas]], and actualize the complete path-the three [[principal]] [[paths]] and the two stages of [[Highest Yoga]] Tantra—the [[root]] of which is [[guru devotion]], within our [[minds]] as quickly as possible. |
− | "Just as the brave Manjushri and Samantabhadra realized things as they are, I dedicate all these virtues in the best way, that I may follow after them. | + | "Just as the brave [[Manjushri]] and [[Samantabhadra]] [[realized]] things as they are, I dedicate all these [[virtues]] in the best way, that I may follow after them. |
− | "Whatever dedication the three time victorious ones gone to bliss have admired as best, in the same way, I also perfectly dedicate all these roots of virtue so that I may perform good works." | + | "Whatever [[dedication]] the three time [[victorious ones]] [[gone to bliss]] have admired as best, in the same way, I also perfectly dedicate all these [[roots of virtue]] so that I may perform good works." |
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NOTES | NOTES | ||
− | 1 See Becoming Vajrasattva, The Tantric Path of Purification, pp. 58-60, for details of these three methods of purification. [Return to text] | + | 1 See Becoming [[Vajrasattva]], The [[Tantric Path]] of [[Purification]], pp. 58-60, for details of these three [[methods]] of [[purification]]. [Return to text] |
− | 2 This "son of the race" has nothing to do with gender but refers to a sentient being of a certain mental type, which in turn relates to the buddha family into which one has been initiated. [Return to text] | + | 2 This "son of the race" has nothing to do with [[gender]] but refers to a [[sentient being]] of a certain [[mental]] type, which in turn relates to the [[buddha family]] into which one has been [[initiated]]. [Return to text] |
REFERENCES | REFERENCES | ||
− | Lama Zopa Rinpoche. Teachings from the Vajrasattva Retreat. Lama Yeshe Wisdom Archive: Boston, 2000. | + | [[Lama Zopa Rinpoche]]. Teachings from the [[Vajrasattva]] [[Retreat]]. [[Lama Yeshe Wisdom Archive]]: [[Boston]], 2000. |
− | Lama Yeshe. Becoming Vajrasattva, The Tantric Path of Purification. Wisdom Publications: Boston, 1995. | + | [[Lama Yeshe]]. Becoming [[Vajrasattva]], The [[Tantric Path]] of [[Purification]]. [[Wisdom Publications]]: [[Boston]], 1995. |
Latest revision as of 14:29, 8 February 2020
A short Vajrasattva practice composed by Lama Zopa Rinpoche and and published in a pocket-sized format. Thus, whenever we have broken a vow or created any other kind of negative karma, we can purify that negativity with the four opponent powers without a second’s delay.
A Short Vajrasattva Meditation
THE POWER OF DEPENDENCE (A): TAKING REFUGE
"I forever take refuge in Buddha, Dharma and Sangha,
I take refuge in all the three vehicles,
In the dakas and dakinis of secret mantra yoga,
In the heroes and heroines, the gods and goddesses
And in the bodhisattvas of the ten bhumis.
But most of all, I take refuge in my holy guru forever." (3x)
THE POWER OF REGRET
First recall the definition of negative karma-any action that results in suffering, usually an action motivated by ignorance, attachment or aversion.
"Almost every action I do, twenty-four hours a day, is motivated by worldly concern, attachment to the comfort of this life. It is like this from birth to death in this life and has been like that from beginningless rebirths. Nearly every action I have ever created has been non-virtuous, the cause of suffering. Not only that, but continuously I have also been breaking my pratimoksha, bodhisattva and tantric vows. Worst of all, I have created the heaviest of negative karmas in relation to my virtuous friends—getting angry at them, generating wrong views, having non-devotional thoughts towards them, harming their holy body and disobeying their advice. Having these negative imprints on my mental continuum is unbearable. It's as if I've swallowed a lethal poison. I must practice the antidote right away and purify all this negative karma immediately, without a second's delay."
In this way, generate strong feelings of urgency and regret.
REMEMBERING IMPERMANENCE AND DEATH
"Many people my age or younger have died. It's a miracle that I'm still alive and have this incredible opportunity to purify my negative karma. Death is certain but its time is most uncertain. If I were to die right now, I would definitely be born in the lower realms. Because I could not practice Dharma there I would remain in the lower realms for countless eons. Therefore, how unbelievably fortunate I am to be able to purify my negative karma right now, without even a second's delay, by practicing the Vajrasattva meditation-recitation."
THE POWER OF DEPENDENCE (B): GENERATING BODHICITTA
"But I am not practicing this Vajrasattva purification for myself alone—the purpose of my life is to release all hell beings, pretas, animals, humans, asuras, suras and intermediate state beings from all their suffering and its causes and lead them to unsurpassed enlightenment. In order to do this I must first reach enlightenment myself. Therefore, I must purify all my negative karma immediately by practicing the Vajrasattva meditation-recitation."
VISUALIZATION
"Above the crown of my head, seated upon a lotus and moon seat, are Vajrasattva father and mother. Their bodies are white; each has one face and two arms. He holds a dorje and bell, she a curved knife and skull cup. They are embracing each other. The father is adorned with six mudras, the mother with five. He sits in the vajra posture, she in the lotus.
"Vajrasattva is my root guru, the holy mind of all the buddhas, the dharmakaya, who out of his unbearable compassion, which embraces me and all other sentient beings, appears in this form to purify me and all others."
In this way, your mind is transformed into guru devotion—the root of all blessings and realizations of the path to enlightenment.
"On a moon disc at Vajrasattva's heart stands a HUM encircled by a garland of the hundred syllable mantra. A powerful stream of white nectar flows from the HUM and mantra garland and I am cleansed of all sickness, spirit harm, negative karma and obscurations."
THE POWER OF THE REMEDY: MANTRA RECITATION
OM VAJRASATTVA SAMAYA MANUPALAYA / VAJRASATTVA DENOPA TITHA / DIDO ME BHAVA / SUTO KAYO ME BHAVA / SUPO KAYO ME BHAVA / ANURAKTO ME BHAVA / SARVA SIDDHI ME PRAYATSA / SARVA KARMA SU TSAME / TSITTAM SHRIYAM KURU HUM / HA HA HA HA HO / BHAGAVAN SARVA TATHAGATA / VAJRA MAME MUNTSA / VAJRA BHAVA MAHA SAMAYA SATTVA AH HUM PHET
The meaning of the mantra: You, Vajrasattva, have generated the holy mind (bodhicitta) according to your pledge (samaya). Your holy mind is enriched with the simultaneous holy actions of releasing transmigratory beings from samsara (the circling, suffering aggregates). Whatever happens in my life-happiness or suffering, good or bad-with a pleased, holy mind, never give up but please guide me. Please stabilize all happiness, including the happiness of the upper realms, actualize all actions and sublime and common realizations, and please make the glory of the five wisdoms abide in my heart.
Recite the mantra seven or twenty-one times or as many times as possible, practicing the three techniques of downward cleansing, upward cleansing and instantaneous cleansing.1
GENERATING FAITH IN HAVING BEEN PURIFIED
"From the crown of my head, Guru Vajrasattva says, 'Son of the race2, your negativities, obscurations and broken and damaged pledges have been completely purified.'"
Generate strong faith that they have been completely purified just as Guru Vajrasattva has said.
THE POWER OF REFRAINING FROM CREATING NEGATIVITIES AGAIN "Before Guru Vajrasattva, I vow never again to commit those negative actions from which I can easily abstain and not to commit for a day, an hour or at least a few seconds those negative actions from which I find it difficult to abstain."
ABSORPTION
Guru Vajrasattva is extremely pleased with your pledge. Vajrasattva father and mother melt into light and dissolve into you. Your body, speech and mind become inseparably one with Guru Vajrasattva's holy body, speech and mind.
DEDICATION
"In emptiness, there is no I, creator of negative karma; there is no action of creating negative karma; there is no negative karma created."
Place your mind in that emptiness for a little while. In this way, look at all phenomena as empty—they do not exist from their own side. With this awareness of emptiness, dedicate the merits.
"Due to all the merits of the three times collected by me, buddhas, bodhisattvas and all other sentient beings (which appear to be real, from there, but which are empty), may the I (which appears to be real but is empty) achieve Guru Vajrasattva's enlightenment (which appears to be real but is empty) and lead all sentient beings (who appear to be real but are totally empty) to that enlightenment (which appears to be real but is empty) by myself alone (which appears to be real but is also totally empty, non-existent from there).
"May the precious bodhicitta, the source of all happiness and success for myself and all other sentient beings, be generated within my own mind and in the minds of all sentient beings without even a second's delay; and may that which has been generated be increased.
"May I and all other sentient beings have Lama Tsongkhapa as our direct guru in all our lifetimes, never be separated for even a second from the pure path that is greatly praised by the conqueror buddhas, and actualize the complete path-the three principal paths and the two stages of Highest Yoga Tantra—the root of which is guru devotion, within our minds as quickly as possible.
"Just as the brave Manjushri and Samantabhadra realized things as they are, I dedicate all these virtues in the best way, that I may follow after them.
"Whatever dedication the three time victorious ones gone to bliss have admired as best, in the same way, I also perfectly dedicate all these roots of virtue so that I may perform good works."
NOTES
1 See Becoming Vajrasattva, The Tantric Path of Purification, pp. 58-60, for details of these three methods of purification. [Return to text]
2 This "son of the race" has nothing to do with gender but refers to a sentient being of a certain mental type, which in turn relates to the buddha family into which one has been initiated. [Return to text]
REFERENCES Lama Zopa Rinpoche. Teachings from the Vajrasattva Retreat. Lama Yeshe Wisdom Archive: Boston, 2000.
Lama Yeshe. Becoming Vajrasattva, The Tantric Path of Purification. Wisdom Publications: Boston, 1995.
Source
https://www.lamayeshe.com/article/chapter/short-vajrasattva-meditation