Difference between revisions of "White Tara Meditation"
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| − | ===Refuge and bodhicitta === | + | ===[[Refuge]] and [[bodhicitta]] === |
[[File:Wt2.jpg|thumb|250px|]] | [[File:Wt2.jpg|thumb|250px|]] | ||
| − | I take [[refuge]] until I am enlightened in the Buddhas, the [[Dharma]] and the [[Sangha]]. By the positive potential I create by practicing [[generosity]] and the other far-reaching attitudes, may I attain [[Buddhahood]] in order to benefit all [[sentient beings]]. | + | I take [[refuge]] until I am [[enlightened]] in the [[Buddhas]], the [[Dharma]] and the [[Sangha]]. By the positive potential I create by practicing [[generosity]] and the other far-reaching attitudes, may I attain [[Buddhahood]] in [[order]] to [[benefit]] all [[sentient beings]]. |
| − | May all [[sentient beings]] have happiness and its causes. | + | May all [[sentient beings]] have [[happiness]] and its [[causes]]. |
| − | May all [[sentient beings]] be free of [[suffering]] and its causes. | + | May all [[sentient beings]] be free of [[suffering]] and its [[causes]]. |
| − | May all [[sentient beings]] not be separated from sorrowless bliss. | + | May all [[sentient beings]] not be separated from sorrowless [[bliss]]. |
| − | May all [[sentient beings]] abide in [[equanimity]], free of bias, [[attachment]], and anger. | + | May all [[sentient beings]] abide in [[equanimity]], free of bias, [[attachment]], and [[anger]]. |
| − | ===Visualization and [[mantra]] recitation=== | + | ===[[Visualization]] and [[mantra]] {{Wiki|recitation}}=== |
| − | Above the crown of your head, the transcendental [[wisdom]] of all the Buddhas manifests as White [[Tara]]. Her body is in the nature of radiant white light. She has one face and two arms. Her right hand is on her right knee in the gesture of granting supreme realizations, and her left hand at her heart holds the stem of an utpala flower. Youthful and beautiful, she is seated in the vajra posture. She has all the signs and marks of a Buddha and has seven eyes (face, palms, soles, third eye). She looks at you and all [[sentient beings]] with complete acceptance and [[compassion]]. | + | Above the {{Wiki|crown}} of your {{Wiki|head}}, the [[transcendental]] [[wisdom]] of all the [[Buddhas]] [[manifests]] as White [[Tara]]. Her [[body]] is in the [[nature]] of radiant white [[light]]. She has one face and two arms. Her right hand is on her right knee in the gesture of granting supreme realizations, and her left hand at her [[heart]] holds the stem of an [[utpala]] [[flower]]. Youthful and [[beautiful]], she is seated in the [[vajra]] [[posture]]. She has all the [[signs]] and marks of a [[Buddha]] and has seven [[eyes]] (face, palms, soles, [[third eye]]). She looks at you and all [[sentient beings]] with complete [[acceptance]] and [[compassion]]. |
| − | At [[Tara]]’s heart is a horizontal white moon disk. At its center is the white syllable TAM, the essence of her enlightened realizations. Light rays shine forth from the TAM and hook back all the life force that has been scattered or lost. This dissolves into the TAM in the form of light. Again light rays radiate from the TAM and hook back the power and inspiration of all the Buddhas, [[bodhisattvas]] and those who have attained the realization of long life. This dissolves into the TAM. Also, the essence of the four elements of earth, water, fire and air, as well as the space element, absorb into the TAM in the form of five-colored nectar-light (white, yellow, red, green, blue). | + | At [[Tara]]’s [[heart]] is a horizontal white {{Wiki|moon}} disk. At its center is the white {{Wiki|syllable}} TAM, the [[essence]] of her [[enlightened]] realizations. [[Light]] rays shine forth from the TAM and hook back all the [[life force]] that has been scattered or lost. This dissolves into the TAM in the [[form]] of [[light]]. Again [[light]] rays radiate from the TAM and hook back the [[power]] and inspiration of all the [[Buddhas]], [[bodhisattvas]] and those who have attained the [[realization]] of long [[life]]. This dissolves into the TAM. Also, the [[essence]] of the four [[elements]] of [[earth]], [[water]], [[fire]] and [[air]], as well as the [[space]] [[element]], absorb into the TAM in the [[form]] of five-colored nectar-light (white, yellow, red, green, blue). |
| − | From the TAM at her heart, light and nectar now flow into your body. They fill your entire body, dispelling all negative [[karma]], disturbing attitudes, negative emotions, disease, interferences, and dangers of untimely death. All these leave your body in the form of dirty liquid, and your body becomes pure and clear. Your [[mind]] too becomes clear and blissful. | + | From the TAM at her [[heart]], [[light]] and [[nectar]] now flow into your [[body]]. They fill your entire [[body]], dispelling all negative [[karma]], {{Wiki|disturbing}} attitudes, [[negative emotions]], {{Wiki|disease}}, interferences, and dangers of untimely [[death]]. All these leave your [[body]] in the [[form]] of dirty liquid, and your [[body]] becomes [[pure]] and clear. Your [[mind]] too becomes clear and blissful. |
While doing this visualiza¬tion, recite 21 times: | While doing this visualiza¬tion, recite 21 times: | ||
| − | ''om tare tuttare ture mama ayur punye jnana pushtim kuru soha''. | + | ''om tare tuttare ture mama ayur punye [[jnana]] pushtim kuru soha''. |
Then recite as much as possible: ''om tare tuttare ture soha''. | Then recite as much as possible: ''om tare tuttare ture soha''. | ||
[[File:Valge-Tara--taust.jpg|thumb|250px|]] | [[File:Valge-Tara--taust.jpg|thumb|250px|]] | ||
| − | Think and feel, “I am liberated from all negative [[karma]], disturbing attitudes, negative emotions, disease, interferences and dangers of untimely death. I will use my life in a meaningful way to transform my [[mind]]; develop love, [[compassion]], and the six far-reaching attitudes; and act in ways that benefit others, myself, and our environment.” | + | Think and [[feel]], “I am {{Wiki|liberated}} from all negative [[karma]], {{Wiki|disturbing}} attitudes, [[negative emotions]], {{Wiki|disease}}, interferences and dangers of untimely [[death]]. I will use my [[life]] in a meaningful way to [[transform]] my [[mind]]; develop [[love]], [[compassion]], and the six far-reaching attitudes; and act in ways that [[benefit]] others, myself, and our environment.” |
| − | ===Dedication=== | + | ===[[Dedication]]=== |
<poem> | <poem> | ||
| − | Due to this merit may we soon | + | Due to this [[merit]] may we soon |
Attain the state of White [[Tara]] | Attain the state of White [[Tara]] | ||
| − | That we will be able to liberate | + | That we will be able to {{Wiki|liberate}} |
All [[sentient beings]] from their [[suffering]]. | All [[sentient beings]] from their [[suffering]]. | ||
</poem> | </poem> | ||
| − | May anyone who merely sees, hears, remembers, touches or talks to me be freed in that very instant from all sufferings and abide in happiness forever. | + | May anyone who merely sees, hears, remembers, touches or talks to me be freed in that very instant from all [[sufferings]] and abide in [[happiness]] forever. |
| − | May the glorious spiritual masters live long, and may all beings throughout limitless space be happy. By purifying our defilements and accumulating positive potential, may I and all others be inspired to attain [[Buddhahood]] quickly. | + | May the glorious [[spiritual]] [[masters]] [[live]] long, and may all [[beings]] throughout limitless [[space]] be [[happy]]. By purifying our [[defilements]] and accumulating positive potential, may I and all others be inspired to attain [[Buddhahood]] quickly. |
| − | In order to train just like the hero [[Manjushri]] who knows reality as it is and just like [[Samantabhadra]] as well, I completely dedicate all this goodness, just as they did. | + | In [[order]] to train just like the [[hero]] [[Manjushri]] who [[knows]] [[reality]] as it is and just like [[Samantabhadra]] as well, I completely dedicate all this [[goodness]], just as they did. |
| − | With that dedication which is praised as greatest by all the Buddhas gone to freedom in the three times, | + | With that [[dedication]] which is praised as greatest by all the [[Buddhas]] gone to freedom in the three times, |
| − | I, too, dedicate all my roots of goodness for the attainments of the [[bodhisattva]] practice. | + | I, too, dedicate all my [[roots]] of [[goodness]] for the attainments of the [[bodhisattva]] practice. |
{{R}} | {{R}} | ||
| + | Copyright by [[Thubten Chodron]]<br/> | ||
[http://www.thubtenchodron.org/Retreat/white_tara_meditation.doc thubtenchodron.org] | [http://www.thubtenchodron.org/Retreat/white_tara_meditation.doc thubtenchodron.org] | ||
[[Category:Tara]] | [[Category:Tara]] | ||
[[Category:Sadhanas]] | [[Category:Sadhanas]] | ||
Latest revision as of 11:48, 6 February 2014
Refuge and bodhicitta
I take refuge until I am enlightened in the Buddhas, the Dharma and the Sangha. By the positive potential I create by practicing generosity and the other far-reaching attitudes, may I attain Buddhahood in order to benefit all sentient beings.
May all sentient beings have happiness and its causes.
May all sentient beings be free of suffering and its causes.
May all sentient beings not be separated from sorrowless bliss.
May all sentient beings abide in equanimity, free of bias, attachment, and anger.
Visualization and mantra recitation
Above the crown of your head, the transcendental wisdom of all the Buddhas manifests as White Tara. Her body is in the nature of radiant white light. She has one face and two arms. Her right hand is on her right knee in the gesture of granting supreme realizations, and her left hand at her heart holds the stem of an utpala flower. Youthful and beautiful, she is seated in the vajra posture. She has all the signs and marks of a Buddha and has seven eyes (face, palms, soles, third eye). She looks at you and all sentient beings with complete acceptance and compassion.
At Tara’s heart is a horizontal white moon disk. At its center is the white syllable TAM, the essence of her enlightened realizations. Light rays shine forth from the TAM and hook back all the life force that has been scattered or lost. This dissolves into the TAM in the form of light. Again light rays radiate from the TAM and hook back the power and inspiration of all the Buddhas, bodhisattvas and those who have attained the realization of long life. This dissolves into the TAM. Also, the essence of the four elements of earth, water, fire and air, as well as the space element, absorb into the TAM in the form of five-colored nectar-light (white, yellow, red, green, blue).
From the TAM at her heart, light and nectar now flow into your body. They fill your entire body, dispelling all negative karma, disturbing attitudes, negative emotions, disease, interferences, and dangers of untimely death. All these leave your body in the form of dirty liquid, and your body becomes pure and clear. Your mind too becomes clear and blissful.
While doing this visualiza¬tion, recite 21 times:
om tare tuttare ture mama ayur punye jnana pushtim kuru soha.
Then recite as much as possible: om tare tuttare ture soha.
Think and feel, “I am liberated from all negative karma, disturbing attitudes, negative emotions, disease, interferences and dangers of untimely death. I will use my life in a meaningful way to transform my mind; develop love, compassion, and the six far-reaching attitudes; and act in ways that benefit others, myself, and our environment.”
Dedication
Due to this merit may we soon
Attain the state of White Tara
That we will be able to liberate
All sentient beings from their suffering.
May anyone who merely sees, hears, remembers, touches or talks to me be freed in that very instant from all sufferings and abide in happiness forever.
May the glorious spiritual masters live long, and may all beings throughout limitless space be happy. By purifying our defilements and accumulating positive potential, may I and all others be inspired to attain Buddhahood quickly.
In order to train just like the hero Manjushri who knows reality as it is and just like Samantabhadra as well, I completely dedicate all this goodness, just as they did.
With that dedication which is praised as greatest by all the Buddhas gone to freedom in the three times,
I, too, dedicate all my roots of goodness for the attainments of the bodhisattva practice.
Source
Copyright by Thubten Chodron
thubtenchodron.org
