Difference between revisions of "Sleep"
(Created page with "thumb|250px| Sleep (niddā or seyyā) is a natural state characterized by reduced bodily movement, limited reaction to external stimuli and loss of cons...") |
|||
Line 1: | Line 1: | ||
[[File:Sleeping.jpg|thumb|250px|]] | [[File:Sleeping.jpg|thumb|250px|]] | ||
− | Sleep (niddā or seyyā) is a natural state characterized by reduced bodily movement, limited reaction to external stimuli and loss of consciousness. It has been estimated that the average person spends about a third of his life sleeping. The biological function of sleep seems to be to rejuvenate the body and the mind by giving it complete rest. However, sleeping beyond the required amount, insufficient or irregular sleep can seriously effect one’s physical and psychological well-being, a fact that the Buddha was fully aware of. He told his lay disciples that sleeping after daybreak (ussūraseyyā) and being up all night (rattinuṭṭhānadassinā), would have a negative impact on their lives (D.III,185). He also realized that because monks and nuns do not have to work and have ample free time that they can all too easily slip into the habit of sleeping rather than meditating or studying. Hence his frequent reminder to them that they should not be ‘fond of | + | [[Sleep]] ([[niddā]] or [[seyyā]]) is a [[natural state]] characterized by reduced [[bodily]] {{Wiki|movement}}, limited {{Wiki|reaction}} to external {{Wiki|stimuli}} and loss of [[consciousness]]. It has been estimated that the average [[person]] spends about a third of his [[life]] [[sleeping]]. The {{Wiki|biological}} [[function]] of [[sleep]] seems to be to rejuvenate the [[body]] and the [[mind]] by giving it complete rest. However, [[sleeping]] beyond the required amount, insufficient or irregular [[sleep]] can seriously effect one’s [[physical]] and [[psychological]] well-being, a fact that the [[Buddha]] was fully {{Wiki|aware}} of. He told his lay [[disciples]] that [[sleeping]] after daybreak (ussūraseyyā) and being up all night (rattinuṭṭhānadassinā), would have a negative impact on their [[lives]] (D.III,185). He also [[realized]] that because [[monks and nuns]] do not have to work and have ample free [[time]] that they can all too easily slip into the [[Wikipedia:Habit (psychology)|habit]] of [[sleeping]] rather than [[meditating]] or studying. Hence his frequent reminder to them that they should not be ‘fond of [[sleeping]]’ (niddārāma, A.III,116; It.72; Sn.96). He said: ‘When one is lazy, gluttonous, snoozing and lolling on the bed like a great fat [[pig]], he will be [[reborn]] again and again.’ (Dhp.325). |
− | We read that the Buddha would sometimes take an afternoon nap or siesta (divāseyyā), although this was probably only after he had become quite old. An ascetic named Saccaka once asked him if he slept in the afternoon and he replied: ‘I can recall that in the last month of the hot season after returning from my alms round and having eaten my meal that I would fold my robe into four, spread it out, lie down and go to sleep mindfully and fully aware.’ Saccaka sniffed: ‘Some would call that abiding in delusion.’ (M.I,250). | + | We read that the [[Buddha]] would sometimes take an afternoon nap or siesta (divāseyyā), although this was probably only after he had become quite old. An [[ascetic]] named [[Saccaka]] once asked him if he slept in the afternoon and he replied: ‘I can recall that in the last month of the [[hot]] season after returning from my [[alms]] round and having eaten my meal that I would fold my robe into four, spread it out, lie down and go to [[sleep]] mindfully and fully {{Wiki|aware}}.’ [[Saccaka]] sniffed: ‘Some would call that abiding in [[delusion]].’ (M.I,250). |
− | The Buddha observed that our behaviour while awake can sometimes have an effect during sleep. Being immoral or cruel, for example, can cause insomnia or restless sleep. ‘When the fool is on his couch or bed or lying on the ground, the evil actions he has done in the past descend on him, settle on him, lie on him, just as the shadow of a mountain in the late afternoon descends, settles and lies on the earth. At that time the fool thinks, “I have not done what is beautiful or skilful. I have not protected myself against the fearful ....” Then he is uneasy and troubled, he weeps and despairs.’ (condensed, M.III,164-5). Likewise, a person who has a loving disposition ‘sleeps happily, wakes happily and has no bad | + | The [[Buddha]] observed that our {{Wiki|behaviour}} while awake can sometimes have an effect during [[sleep]]. Being [[immoral]] or {{Wiki|cruel}}, for example, can [[cause]] insomnia or restless [[sleep]]. ‘When the fool is on his couch or bed or lying on the ground, the [[evil actions]] he has done in the {{Wiki|past}} descend on him, settle on him, lie on him, just as the shadow of a mountain in the late afternoon descends, settles and lies on the [[earth]]. At that [[time]] the fool [[thinks]], “I have not done what is beautiful or [[skilful]]. I have not protected myself against the {{Wiki|fearful}} ....” Then he is uneasy and troubled, he weeps and despairs.’ (condensed, M.III,164-5). Likewise, a [[person]] who has a [[loving]] disposition ‘sleeps happily, wakes happily and has no bad [[dreams]]’ (sukhaṃ supati, sukhaṃ paṭibhujjhati, na pāpakaṃ supinaṃ passati, A.V.342). |
− | The Buddha said that sound and peaceful rest is one of the many positive results of being enlightened. ‘The enlightened one, done with sensual pleasures, free from acquisitions and with a cool heart, always sleeps happily. When attachments are chopped off, the heart is carefree, and the mind is at peace, and the serene one sleeps well.’ (S.I,212). | + | The [[Buddha]] said that [[sound]] and [[peaceful]] rest is one of the many positive results of being [[enlightened]]. ‘The [[enlightened one]], done with [[sensual pleasures]], free from acquisitions and with a cool [[heart]], always sleeps happily. When [[attachments]] are chopped off, the [[heart]] is carefree, and the [[mind]] is at [[peace]], and the [[serene]] one sleeps well.’ (S.I,212). |
− | Those practising meditation sometimes find that they become drowsy after meals (bhattasammada), start nodding (pacāla) and have to struggle to keep awake despite having had sufficient sleep. This is one of the recognized hindrances to meditation and the Buddha gave this practical advice for helping overcome it. ‘When thoughts that encourage drowsiness arise you should not give attention to them. If having done this the drowsiness does not go you should ponder the Dhamma as you have learned it, you should examine it and think about it. If having done this the drowsiness does not go you should recite the Dhamma as you have learned it. If having done this the drowsiness does not go you should pull both ear lobes and rub your limbs with your hands. If having done this the drowsiness does not go you should get up and having washed your face look around and gaze upwards to the starry constellations. If having done so the drowsiness does not go you should imagine a light and focus on it whether it is daytime or night. Thus open and clear the mind will become bright. If having done so the drowsiness does not go you should turn your senses inwards and walk up and down with full awareness. If having done all this the drowsiness still does not go you should mindfully lie down on your right side placing one foot on the other (and when rested) get straight up thinking: “I must not indulge in the pleasure of sleeping, reclining and torpor.”’ (condensed, A.IV,86-7). See Dreams. | + | Those practising [[meditation]] sometimes find that they become drowsy after meals (bhattasammada), start nodding (pacāla) and have to struggle to keep awake despite having had sufficient [[sleep]]. This is one of the [[recognized]] [[hindrances]] to [[meditation]] and the [[Buddha]] gave this practical advice for helping overcome it. ‘When [[thoughts]] that encourage [[drowsiness]] arise you should not give [[attention]] to them. If having done this the [[drowsiness]] does not go you should ponder the [[Dhamma]] as you have learned it, you should examine it and think about it. If having done this the [[drowsiness]] does not go you should recite the [[Dhamma]] as you have learned it. If having done this the [[drowsiness]] does not go you should pull both [[ear lobes]] and rub your limbs with your hands. If having done this the [[drowsiness]] does not go you should get up and having washed your face look around and gaze upwards to the starry [[constellations]]. If having done so the [[drowsiness]] does not go you should [[imagine]] a light and focus on it whether it is daytime or night. Thus open and clear the [[mind]] will become bright. If having done so the [[drowsiness]] does not go you should turn your [[senses]] inwards and walk up and down with full [[awareness]]. If having done all this the [[drowsiness]] still does not go you should mindfully lie down on your right side placing one foot on the other (and when rested) get straight up [[thinking]]: “I must not indulge in the [[pleasure]] of [[sleeping]], reclining and {{Wiki|torpor}}.”’ (condensed, A.IV,86-7). See [[Dreams]]. |
{{R}} | {{R}} | ||
[http://www.buddhisma2z.com/content.php?id=385 www.buddhisma2z.com] | [http://www.buddhisma2z.com/content.php?id=385 www.buddhisma2z.com] | ||
[[Category:Buddhist Terms]] | [[Category:Buddhist Terms]] |
Revision as of 01:46, 19 February 2014
Sleep (niddā or seyyā) is a natural state characterized by reduced bodily movement, limited reaction to external stimuli and loss of consciousness. It has been estimated that the average person spends about a third of his life sleeping. The biological function of sleep seems to be to rejuvenate the body and the mind by giving it complete rest. However, sleeping beyond the required amount, insufficient or irregular sleep can seriously effect one’s physical and psychological well-being, a fact that the Buddha was fully aware of. He told his lay disciples that sleeping after daybreak (ussūraseyyā) and being up all night (rattinuṭṭhānadassinā), would have a negative impact on their lives (D.III,185). He also realized that because monks and nuns do not have to work and have ample free time that they can all too easily slip into the habit of sleeping rather than meditating or studying. Hence his frequent reminder to them that they should not be ‘fond of sleeping’ (niddārāma, A.III,116; It.72; Sn.96). He said: ‘When one is lazy, gluttonous, snoozing and lolling on the bed like a great fat pig, he will be reborn again and again.’ (Dhp.325).
We read that the Buddha would sometimes take an afternoon nap or siesta (divāseyyā), although this was probably only after he had become quite old. An ascetic named Saccaka once asked him if he slept in the afternoon and he replied: ‘I can recall that in the last month of the hot season after returning from my alms round and having eaten my meal that I would fold my robe into four, spread it out, lie down and go to sleep mindfully and fully aware.’ Saccaka sniffed: ‘Some would call that abiding in delusion.’ (M.I,250). The Buddha observed that our behaviour while awake can sometimes have an effect during sleep. Being immoral or cruel, for example, can cause insomnia or restless sleep. ‘When the fool is on his couch or bed or lying on the ground, the evil actions he has done in the past descend on him, settle on him, lie on him, just as the shadow of a mountain in the late afternoon descends, settles and lies on the earth. At that time the fool thinks, “I have not done what is beautiful or skilful. I have not protected myself against the fearful ....” Then he is uneasy and troubled, he weeps and despairs.’ (condensed, M.III,164-5). Likewise, a person who has a loving disposition ‘sleeps happily, wakes happily and has no bad dreams’ (sukhaṃ supati, sukhaṃ paṭibhujjhati, na pāpakaṃ supinaṃ passati, A.V.342).
The Buddha said that sound and peaceful rest is one of the many positive results of being enlightened. ‘The enlightened one, done with sensual pleasures, free from acquisitions and with a cool heart, always sleeps happily. When attachments are chopped off, the heart is carefree, and the mind is at peace, and the serene one sleeps well.’ (S.I,212). Those practising meditation sometimes find that they become drowsy after meals (bhattasammada), start nodding (pacāla) and have to struggle to keep awake despite having had sufficient sleep. This is one of the recognized hindrances to meditation and the Buddha gave this practical advice for helping overcome it. ‘When thoughts that encourage drowsiness arise you should not give attention to them. If having done this the drowsiness does not go you should ponder the Dhamma as you have learned it, you should examine it and think about it. If having done this the drowsiness does not go you should recite the Dhamma as you have learned it. If having done this the drowsiness does not go you should pull both ear lobes and rub your limbs with your hands. If having done this the drowsiness does not go you should get up and having washed your face look around and gaze upwards to the starry constellations. If having done so the drowsiness does not go you should imagine a light and focus on it whether it is daytime or night. Thus open and clear the mind will become bright. If having done so the drowsiness does not go you should turn your senses inwards and walk up and down with full awareness. If having done all this the drowsiness still does not go you should mindfully lie down on your right side placing one foot on the other (and when rested) get straight up thinking: “I must not indulge in the pleasure of sleeping, reclining and torpor.”’ (condensed, A.IV,86-7). See Dreams.