Difference between revisions of "Right mindfulness"
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Although the above instruction is given to the {{Wiki|male}} [[monastic order]], it is also meant for the {{Wiki|female}} [[monastic order]] and can be practiced by lay followers from both genders. | Although the above instruction is given to the {{Wiki|male}} [[monastic order]], it is also meant for the {{Wiki|female}} [[monastic order]] and can be practiced by lay followers from both genders. | ||
| − | [[Bhikkhu]] [[Bodhi]], a [[monk]] of the [[Theravada]] [[tradition]], further explains the | + | [[Bhikkhu]] [[Bodhi]], a [[monk]] of the [[Theravada]] [[tradition]], further explains the {{Wiki|concept}} of [[mindfulness]] as follows: |
The [[mind]] is deliberately kept at the level of bare [[attention]], a [[detached]] observation of what is happening within us and around us in the present moment. In the practice of [[right mindfulness]] the [[mind]] is trained to remain in the present, open, quiet, and alert, contemplating the present event. All judgments and interpretations have to be suspended, or if they occur, just registered and dropped. | The [[mind]] is deliberately kept at the level of bare [[attention]], a [[detached]] observation of what is happening within us and around us in the present moment. In the practice of [[right mindfulness]] the [[mind]] is trained to remain in the present, open, quiet, and alert, contemplating the present event. All judgments and interpretations have to be suspended, or if they occur, just registered and dropped. | ||
Revision as of 10:01, 9 September 2013
right mindfulness (samyak-smṛti, 正念). The seventh in the Eightfold Right Path. A few examples of right mindfulness include
(1) practice of the Four Abidings of Mindfulness;
(2) memory of the Dharma, such as the no birth of all dharmas;
(3) memory of a Buddha; and
(4) the inconceivable mindfulness of a Buddha
Right mindfulness (samyak-smṛti / sammā-sati), also translated as "right memory", "right awareness" or "right attention". Here, practitioners should constantly keep their minds alert to phenomena that affect the body and mind. They should be mindful and deliberate, making sure not to act or speak due to inattention or forgetfulness. In the Pali Canon, it is explained thus:
And what, monks, is right mindfulness?
(i) There is the case where a monk remains focused on the body in and of itself—ardent, aware, and mindful—putting away greed and distress with reference to the world.
(ii) He remains focused on feelings in and of themselves—ardent, aware, and mindful—putting away greed and distress with reference to the world.
(iii) He remains focused on the mind in and of itself—ardent, aware, and mindful—putting away greed and distress with reference to the world.
(iv) He remains focused on mental qualities (dhammesu ) in and of themselves—ardent, aware, and mindful—putting away greed and distress with reference to the world.
This, monks, is called right mindfulness.
Although the above instruction is given to the male monastic order, it is also meant for the female monastic order and can be practiced by lay followers from both genders.
Bhikkhu Bodhi, a monk of the Theravada tradition, further explains the concept of mindfulness as follows:
The mind is deliberately kept at the level of bare attention, a detached observation of what is happening within us and around us in the present moment. In the practice of right mindfulness the mind is trained to remain in the present, open, quiet, and alert, contemplating the present event. All judgments and interpretations have to be suspended, or if they occur, just registered and dropped.
The Maha Satipatthana Sutta also teaches that by mindfully observing these phenomena, we begin to discern its arising and subsiding and the Three Characteristics of Dharma in direct experience, which leads to the arising of insight and the qualities of dispassion, non-clinging, and release.
