Difference between revisions of "ཀ་རྟེན་"
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| − | {{DisplayImages|{{Random number}}}}{{BigTibetan|ཀ་རྟེན།}} (Wyl. ''[[ka rten]] '') {{Color|#00000|''Pron.:'' ka ten}} | + | {{DisplayImages|{{Random number}}}}{{BigTibetan|ཀ་རྟེན།}} ([[Wyl.]] ''[[ka rten]] '') {{Color|#00000|''Pron.:'' ka ten}} |
| − | * ''Skt.'' {{SanskritBig|[[कुम्भकः]]}}, [[kumbhaka]], {{Color|#00000|''Pron.:'' kumbhaka}}. From {{Color|#00000|''Sanskrit:''}} a pot | a [[measure]] (of grain) | the prominence on the upper part of an elephant's forehead | stopping the [[breath]] by shutting the {{Wiki|mouth}} and closing the nostrils with the fingers of the right hand (a [[religious]] exercise) | the base of a column | N. of an attendant of [[Skanda]] | + | |
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| + | * ''Skt.'' {{SanskritBig|[[कुम्भकः]]}}, [[kumbhaka]], {{Color|#00000|''Pron.:'' kumbhaka}}. From {{Color|#00000|''Sanskrit:''}} a pot | a [[measure]] (of grain) | the prominence on the upper part of an elephant's {{Wiki|forehead}} | stopping the [[breath]] by shutting the {{Wiki|mouth}} and closing the nostrils with the fingers of the right hand (a [[religious]] exercise) | the base of a column | N. of an attendant of [[Skanda]] | ||
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| + | -------------------------------------- | ||
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| + | What does [[Kumbhaka]] mean? | ||
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| + | [[Kumbhaka]] is a [[Sanskrit]] term that means "[[breath retention]]." It is a technique that is a key component of [[pranayama]] [[breathing]] exercises used in {{Wiki|conjunction}} with [[meditation]] and some [[yoga asanas]]. [[Kumbhaka]] is believed [[to increase]] the heat in the [[body]] and, in doing so, provide a range of [[physical]] and {{Wiki|mental health}} benefits. | ||
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| + | There are two main types of [[kumbhaka]]: antar [[kumbhaka]], which is the [[cessation]] of [[breath]] when the {{Wiki|inhalation}} is complete and the {{Wiki|lungs}} are filled up; and [[bahya]] [[kumbhaka]], which is the [[cessation]] of [[breath]] when the {{Wiki|exhalation}} is complete. | ||
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| + | Yogapedia explains [[Kumbhaka]] | ||
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| + | Just prior to antar [[kumbhaka]], {{Wiki|inhalation}} should take in slightly more [[air]] than normal to completely fill the {{Wiki|lungs}}. Likewise, just prior to [[bahya]] [[kumbhaka]], the {{Wiki|exhalation}} should be complete, expelling more [[air]] than normal from the {{Wiki|lungs}}. | ||
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| + | Two additional types of [[kumbhaka]] are practiced by the most advanced [[yogis]]: [[sahaja]] (or sahit) [[kumbhaka]], which is holding the [[breath]] with neither {{Wiki|inhalation}} nor {{Wiki|exhalation}} in [[mind]]; and [[kevala]] [[kumbhaka]], which does not require {{Wiki|inhalation}} or {{Wiki|exhalation}} and is considered on par with the [[state of samadhi]] (the final stage of union with the [[Divine]]). | ||
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| + | Many {{Wiki|diseases}} are [[thought]] to be [[caused]] by {{Wiki|disturbances}} within the [[pranic]] [[energy]] system in the [[body]] and [[mind]]. [[Pranayama]] – for example, [[nadi shodhana]] (alternate [[nostril breathing]]) with antar [[kumbhaka]] – helps bring the [[energy]] system into [[harmony]]. Therefore, effective practice of [[kumbhaka]] in {{Wiki|conjunction}} with [[pranayama]] is believed to help prevent and treat a wide variety of {{Wiki|diseases}}, from {{Wiki|skin}} disorders to diabetes. [[Kumbhaka]] also has the following benefits: | ||
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| + | Helps remove [[impurities]] from the [[body]] | ||
| + | Boosts [[physical]] and [[mental]] [[vitality]] | ||
| + | Improves [[concentration]] | ||
| + | Clears and stills the [[mind]] | ||
{{TibetanLetters}} | {{TibetanLetters}} | ||
{{RigpaWiki}} | {{RigpaWiki}} | ||
Revision as of 16:35, 27 July 2023
ཀ་རྟེན། (Wyl. ka rten ) Pron.: ka ten
- Skt. कुम्भकः, kumbhaka, Pron.: kumbhaka. From Sanskrit: a pot | a measure (of grain) | the prominence on the upper part of an elephant's forehead | stopping the breath by shutting the mouth and closing the nostrils with the fingers of the right hand (a religious exercise) | the base of a column | N. of an attendant of Skanda
What does Kumbhaka mean?
Kumbhaka is a Sanskrit term that means "breath retention." It is a technique that is a key component of pranayama breathing exercises used in conjunction with meditation and some yoga asanas. Kumbhaka is believed to increase the heat in the body and, in doing so, provide a range of physical and mental health benefits.
There are two main types of kumbhaka: antar kumbhaka, which is the cessation of breath when the inhalation is complete and the lungs are filled up; and bahya kumbhaka, which is the cessation of breath when the exhalation is complete.
Yogapedia explains Kumbhaka
Just prior to antar kumbhaka, inhalation should take in slightly more air than normal to completely fill the lungs. Likewise, just prior to bahya kumbhaka, the exhalation should be complete, expelling more air than normal from the lungs.
Two additional types of kumbhaka are practiced by the most advanced yogis: sahaja (or sahit) kumbhaka, which is holding the breath with neither inhalation nor exhalation in mind; and kevala kumbhaka, which does not require inhalation or exhalation and is considered on par with the state of samadhi (the final stage of union with the Divine).
Many diseases are thought to be caused by disturbances within the pranic energy system in the body and mind. Pranayama – for example, nadi shodhana (alternate nostril breathing) with antar kumbhaka – helps bring the energy system into harmony. Therefore, effective practice of kumbhaka in conjunction with pranayama is believed to help prevent and treat a wide variety of diseases, from skin disorders to diabetes. Kumbhaka also has the following benefits:
Helps remove impurities from the body
Boosts physical and mental vitality
Improves concentration
Clears and stills the mind
