Four yogas
Revision as of 18:57, 11 March 2014 by Adminos (talk | contribs) (Created page with "thumb|250px| '''Four yogas''' (Tib. {{BigTibetan|རྣལ་འབྱོར་བཞི་}}, Wyl. ''rnal 'byor bzhi'')—four stages...")
Four yogas (Tib. རྣལ་འབྱོར་བཞི་, Wyl. rnal 'byor bzhi)—four stages of attainment in the meditation practice of Mahamudra.
- one-pointedness (Tib. རྩེ་གཅིག་, tsé chik; Wyl. rtse gcig), which establishes the state of shamatha
- simplicity (Tib. སྤྲོས་བྲལ་, Wyl. spros bral), which is reached through the clear seeing of vipashyana
- one taste (Tib. རོ་གཅིག་, ro chik; Wyl. ro gcig), when shamatha and vipashyana become one
- non-meditation (Tib. སྒོམ་མེད་, gom mé; Wyl. sgom med) is reached when one goes beyond the mind, and beyond the concept of a meditator meditating, the level of Dzogchen.
Further Reading
- Kalu Rinpoche, The Union of Mahamudra and Dzogchen, Khyentse Özer, Rigpa, London, 1990.
- Herbert V. Guenther, Meditation Differently, The Māhamudrā Approach: The Four Tuning-in Phases, 1992.
