Second jhana
Revision as of 15:32, 26 July 2013 by VTao (talk | contribs) (Created page with "thumb|250px| The Second Jhana: Joy You proceed from the first jhana to the second by keeping a balanced mind with no clinging to the [[...")
You proceed from the first jhana to the second by keeping a balanced mind with no clinging to the sensations of the first jhana. Then you shift your attention from the physical pleasure to emotional pleasure. The pleasurable sensations get put to the background and calm the mind further. You feel a great joy in your meditation and keep one-pointedness of mind.