Dhyani Mudra
Dhyani means mediation in Sanskrit. Dhyani mudra is the gesture of meditation of contemplation.This is a classic meditation pose and a gesture of submission.
1) Place both of your hands in your lap. Hands should form the shape of bowls.
2) Left hand should lie in the right hand and both thumbs should touch each other.
3) This is the traditional meditation pose. Read More – Agochari Mudra – the Mudra of Spiritual Meditation
The two hands formed into a bowl shape show that we are inwardly free, pure, and empty in order to receive everything that we need on our spiritual path. As there is no empty space in the universe and everything is full of some subtle energy.
This void made with our hands will become new empty space and will get filled with new energy. Here is one very important point – our thoughts and feelings determine the quality of this new energy.
This is why it is so important to have done the work of forgiveness beforehand and live in peace with all beings. In this meditation posture, emptiness is brought to mind with dhyani mudra,
This means that your mind is thoughtless at the point of time. In usual, this is extremely difficult. Our mind is always wandering between the pools of thoughts.
Second version of Dhyani Mudra
In the re framed version of Dhynai mudra, the attention is directed at breathing. That is all the five senses should be focused on the breath. Benefits of dhyani mudra
1) Dhyani mudra helps to concentrate in meditation.
2) It calms the mind and helps it to attain the stage of thoughtlessness.
About Mudras
Mudras are hand gesture which influences the energy in the body.
In East, Mudras have been in use for thousands of years.
Mudras have balancing effect on five elements.
It is said that mudras can balance the elements within 45 minutes. So generally it is advisable to do mudra for 45 minutes in a day. </poem>
